What is spirulina and what are its health benefits that you really need to know about. Spirulina is a highly nutritious natural substance, which has in recent years gained, once again, interest in both developing and developed countries. Spirulina benefits, nutrition, dosage and side effects. However, as already stated, the research that has been conducted to. Here are 10 evidencebased health benefits of spirulina.
Spirulina inhibited compound 4880induced allergic reaction 100% with doses of 100 microgg body weight, i. Spirulina are multicellular and filamentous bluegreen microalgae belonging to two separate genera spirulina and arthrospira and consists of about 15 species. Spirulina use has a long history in chad, with records stretching back to the 9th century kanem empire. A strong immune system is the basis for good health. When your friend first told you about spirulina powder, you probably asked her to start speaking english again please. The dietary composition and active ingredients of spirulina are as follows. Potential health benefits of spirulina microalgae springerlink. Comparison of protein efficiency ratios, showing the benefit of supplementation.
Some studies show that the algae spirulina can boost immunity, improve heart health, and fight allergies. Pdf potential health benefits of spirulina microalgae. It has a long history of use as food and it has been reported that it has been used during the aztec civilization. Spirulina also has a variety of necessary vitamins and minerals, including b complex vitamins, betacarotene, vitamin e, manganese, zinc, copper, iron, selenium and essential fatty acids, all of which may contribute to spirulina s possible health benefits. Moreover spirulina has got no side effects and is nontoxic in nature. The story of spirulina the story of modern day spirulina begins with dr. Spirulina is a microscopic and filamentous cyanobacterium that derives its name from the spiral or helical nature of its filaments. The spirulina is harvested from small lakes and ponds around lake chad. In addition, the aqueous extract of spirulina triggered a cell cycle arrest of hsc at the g2m phase. Spirulina s concentrated nutrition makes it an ideal food supplement for people of all ages and lifestyles.
Spirulina has been promoted as the food of the future with exceptional constituents that contribute to high energy levels. These tiny blue green spiral coils harvest the energy of the sun and turn it into a treasure chest of bioavailable. Spirulina has powerful antioxidant and antiinflammatory properties. Nutritional and toxicological aspects of spirulina. Health benefits of spirulina step into my green world. Spirulina contains up to 5 times more protein than meat up to 65% in some instances, and contains as many as 100 different nutrients including many vitamins, potassium, copper, iron, selenium, zinc and magnesium. Spirulina platensis is a fresh water blue green algae with documented in vitro and in vivo in laboratory animals potent antihistaminic, antiinflammatory and immune system moderating effects but with a high safety profile, being used as a dietary staple in some areas of the world, and by the world health organization as a protein supplement for. Published research on the immune system, detoxification. It is produced commercially and sold as a food supplement in health food stores around the world. Aug 20, 2015 i want to share the health benefits of spirulina. Nutritional and toxicological aspects of spirulina arthrospira. Spirulina is an organism that grows in both fresh and salt water.
Research has suggested that this phytonutrient has potential benefits, including antiinflammatory properties, oxidative stress protection and neuroprotective qualities. Spirulina benefits to your immune system spirulina activates many of the different immune cells, including macrophages, tcells, bcells, and natural killer cells. Spirulina is often mistaken as an herb because of its nutritional benefits, but it is actually a cyanobacteria, which is a bluegreen algae found in freshwater lakes, ponds, and rivers. Spirulina has a blend of nutrients that no single plant source can provide. All the researched backed data above shows that spirulina really is a healthy food that could help people with certain conditionsailments and could possibly end malnutrition in the world. So, the health benefits of spirulina can be seen in all aspects of our health as it enhances the formation of all enzymes, hormones and cell walls which are made of proteins. Spirulina refers to the dried biomass of arthrospira platensis, an oxygenic photosynthetic bacterium found. Current knowledge on potential health benefits of spirulina. Spirulina health benefits going beyond regular health. Scenedesmus, spirulina cells do not have cellulose walls, but a relatively fragile envelope of murein 3, 10, 27.
Phycocyanin is the main substance found in spirulina, providing many of its health benefits. This bluegreen algae is one of the top superfoods in the world today. Spirulina also contains vitamin b3 or niacin, vitamin b5 or pantothenic acid, vitamin b6 or pyridoxine in good amounts. It contains the most remarkable concentration of nutrients known in any food, plant, grain or herb. It is believed that spirulina was first discovered by hernando cortez and his spanish conquistadors in.
For those of you that are here to find out whether or not spirulina is some highly nutritious super seaweed that can melt away arthritis pain, increase energy, boost immunity, improve liver function, ward off heart disease and cancer, suppress aids, control appetite, and guard against cell damage from exposure to x rays or. At the same time, it helps to keep our body in a perfect state of balance. What links here related changes upload file special pages permanent. Nutrient list to decide the amounts of each nutrient to order you will need to refer to. As living proof of spirulina as a complete food, an old japanese philosopher was claimed to have lived exclusively on spirulina for 15 years. Thus spirulina requires no cooking or special treatment to increase the availability of its. Spirulina, a bluegreen algae grown in some of the most beautiful places in the world, has been wellresearched for its many potential benefits. It proved to balance blood sugar levels and prevented the side effects of the disease.
At 32 grams per 12 cup, spirulina is a great source of protein and contains 22 essential amino acids. Potential health benefits of spirulina microalgae article pdf available in nutrafoods 92 april 2010 with 3,228 reads how we measure reads. Boosts the immune system an animal study from taiwan established the immune system enhancing abilities found in spirulina. Spirulina is an excellent source of gammalinolenic acid, which according. Pdf potential health benefits of spirulina platensis. Doubtless, an unexciting diet, but perhaps his taste buds were a little jaded. How to grow spirulina at home below you will find lists of the exact nutrients and tools you need followed by instructions for each step of the process. Spirulina is about sixty percent complete, highly digestible protein. Up to very recently, the interest in spirulina was mainly in its nutritive value.
It contains nutrients like zinc, copper, iron, manganese, selenium, and chromium. Spirulina like any food or supplement when properly handled, processed, and used can be a useful supplement to your existing diet. Spirulina is a microscopic filamentous alga that is rich in proteins, vitamins, essential amino acids, minerals and essential fatty acids like. Health benefits of spirulina step into my green world stepin2. Many essential minerals like calcium, manganese, magnesium, iron, sodium and potassium are also a part of spirulina. It is very dense in both calories and protein per gram compared to other foods and contains almost all of the amino. Spirulinas concentrated nutrition makes it an ideal food supplement for people of all ages and lifestyles.
Dxn spirulinadxn spirulina being a super food, spirulina contains all the dietary components in optimum proportion to nourish our growth and development. Oct 20, 2016 the benefits of spirulina for diabetes patients october 20, 2016 9 comments ditsa keren clinical studies on thousands of diabetes patients around the world have shown a number of benefits that make spirulina a safe food supplement for daily intake by diabetes patients. It is believed that spirulina was first discovered by hernando cortez and his spanish conquistadors in 1519. Its nutritional profile is loaded with chlorophyll, b. National institutes of health describes spirulina supplements as. Heres a neat infographic prepared by our friends at on the nutritional benefits of spirulina, what it is and how to integrate it into your diet. But the best way to find out for yourself is to try a bottle of spirulina tablets or powder and see what it can do for you. Hills traveled the world teaching and promoting the significant health benefits of spirulina. Spirulina helps support a healthy ph balance in your body. Profile and health benefits of spirulina lovetoknow. Spirulina platensis is a fresh water blue green algae with documented in vitro and in vivo in laboratory animals potent antihistaminic, antiinflammatory and immune system moderating effects but with a high safety profile, being used as a dietary staple in some areas of the world, and by the world health organization as a protein supplement for malnourished. This alga has a nourishing and healing effects which prevent allergic reactions and reduce inflammation. It is the highest protein food over 60% all digestible vegetable protein. Spirulina is a bluegreen algae, which gets its name from its spiral shape.
Bluegreen algaes especially spirulina are some of the best sources of gamma linolenic acid gla, which is usually only found in mothers milk. Many people like to blend it with fruits and yoghurt to create desserts or refreshing drinks although it is recommended to add the spirulina after blending. Spirulina is a biomass of cyanobacteria bluegreen algae that can be consumed by humans. The utilization of algae, particularly spirulina, as a functional food was. Some of the most significant health benefits include detoxing heavy metals, eliminating candida, fighting cancer and lowering blood pressure. Spirulina platensis and its contents have been linked to a nutritional component in both human and. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. In contrast to most vegetable matter, spirulina does not have a cell wall made of cellulose, thereby making it easily digestible. Nutritional and toxicological aspects of nutr hosp. Undernutrition constitutes a public health problem particularly in developing countries. The health benefits of spirulina diet and nutrition. Spirulina has been found to have significant positive effects on people suffering from type 2 diabetes. Review for application and medicine effects of spirulina, microalgae.
It is a bluegreen algae that grows in warm, fresh water. Spirulina is a form of bluegreen algae grown in alkaline waters, rich in phytonutrient antioxidants and has been used by people since ancient times. A few of these constituents such as polysaccharides rhamnose and glycogen and essential fat gla are absorbed easily by human cells and help in energy release. Jul 19, 2019 spirulina is often mistaken as an herb because of its nutritional benefits, but it is actually a cyanobacteria, which is a bluegreen algae found in freshwater lakes, ponds, and rivers. The health benefits of spirulinabluegreen algae blog. It can protect the liver from toxic metals like lead according to a research study.
Studies show that spirulina has the ability to reduce fasting blood sugar levels in the body after 6 to 8 weeks of intake. Spirulina was found in abundance by lake texcoco by french researchers in the. Over the next decade, scientific research documented the health benefits of spirulina and chlorella algae. Spirulina also has a variety of necessary vitamins and minerals, including b complex vitamins, betacarotene, vitamin e, manganese, zinc, copper, iron, selenium and essential fatty acids, all of which may contribute to spirulinas possible health benefits. Annexinv staining showed that aqueous extract of spirulina induced apoptosis of hsc after 12 h of treatment. He set out to find a solution to world hunger and discovered his answer in natures miracle food spirulina. Amazing health benefits of spirulina healthy fit point. Lets look at the many health benefits of spirulina. It also activates the organs involved with immune function such as the spleen, liver. Spirulina is a health supplement that is derived from two forms of cyanobacteria. Spirulina strengthens your immune system and helps your body recover. For those of you that are here to find out whether or not spirulina is some highly nutritious super seaweed that can melt away arthritis pain, increase energy, boost immunity, improve liver function, ward off heart disease and cancer, suppress aids, control appetite, and guard against cell damage from exposure to x rays or heavy metals. Spirulina contains a phytonutrient known as cphycocyanin, which also gives it a deep greenblue colour.
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